Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half gallons of water
- a pint of lima beans
- a pound of fresh meat
- a cup of cream
- a piece of butter the size of an egg
- two dozen okra pods
- four sliced onions
- half pods of red pepper
- two dozen tomatoes
- two young cymbelines
- butter the size of an egg
- pepper
Directions
Take two dozen okra pods. When they are tender slice them and put on to boil five hours before dinner in one and a half gallons of water. Then add four sliced onions, one and a half pods of red pepper ; let them simmer two hours ; then add two dozen tomatoes with a pint of lima beans, two young cymbelines, and half a dozen ears of corn. An hour after add a pound of fresh meat or chicken, and a few thin slices of fat bacon. Just before serving up add a cup of cream and a piece of butter the size of an egg.