Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one gallon of water
- one handful of lima beans
- a pint of small ones
- two double handsful of okra
- five large toma- toes
- salt
- pepper
Directions
To one gallon of water, cut up two double handsful of okra. Half an hour afterwards add one handful of lima beans, pieces of tender squashes, some fresh meat or a fowl boiled till well done. One hour before you take it up, put in five large toma- toes, or a pint of small ones, peeled and sliced, and when almost done put in a lump of butter rolled in flour. Season with salt and pepper. Do not let it be too thick. Put it on early and let it simmer only.