Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint
- one-quarter pound butter
- two tablespoonsful of flour rubbed in the butter
- one baking dish
Directions
Boil a rock or trout, or white fish, any good boiling fish, remove all bones, pick the meat carefully, mix with one pint of ,cream, one-quarter pound butter, two tablespoonsful of flour rubbed in the butter, little red pepper, salt and little parsley. Put it on, cook it until it is thick. Put it in a dish with some beaten crackers and cream. Bake twenty minutes. Serve all in one baking dish or individual dishes.