Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one salad bowl of lettuce the following is sufficient
- one salt spoon of salt
- three tablespoonsful of lautier's olive oil over
Directions
To one salad bowl of lettuce the following is sufficient : One salt spoon of salt and a little pepper mixed in a large tablespoon. Then fill the spoon with vinegar, heaping, and, stirring quickly, pour it slowly all through the lettuce. Then pour three tablespoonsful of Lautier's olive oil over, and work it thoroughly with a fork and spoon, turning it over and over, so that the lettuce may be thoroughly impregnated with the dressing. Never cut but always break lettuce. It must never be left in water, as that destroys its crisp- ness ; but after washing put it on or near the ice.