Photo: K8
Shito Plantain Balls Recipe
4 ingredients
6-8 servings
openrecipes
A perfect blend of the sweetness of plantains and the spicy, fish-infused flavor of Shito. Instead of just simple deep fried plantains, a hot plantain ball blows...
Estimated Nutrition (whole recipe, rough)
499
Calories
14g
Protein
1g
Fat
105g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large, very soft plantains
- 1/4 of an onion, chopped
- 2 tablespoons of Efia Shito
- 1/2 cup of flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes