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CORN    MEAL    GRUEL
Photo: Dragne Marius

CORN MEAL GRUEL

9 ingredients 2 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

643
Calories
17g
Protein
4g
Fat
133g
Carbs

Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Corn 1/2 cup kernels (82g) 77
Grape 1/2 cup (76g) 62
Wine 2 tbsp cooking wine (30ml) 25
Nutmeg 1 tsp ground (2.2g) 12
Clove 1 tsp ground (2g) 7
Allspice 1 tsp ground (1.9g) 5
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • half pints of boiling water
  • a pint of sifted corn meal
  • a slice of stale bread
  • two wine glasses full of sherry
  • one dozen raisins
  • salt
  • cloves
  • allspice
  • nutmeg

Directions

1

Take half a pint of sifted corn meal. White corn meal is the only kind fit to use in making gruel. Moisten it with cold water, and stir it in one and a half pints of boiling water, and add salt to taste. Stir it well, so that there will be no lumps in it, and let it boil an hour.

2

Toast a slice of stale bread, break it in a pint bowl, add a small lump of butter, two wine glasses full of sherry or Madeira wine, a few cloves and allspice, one dozen raisins, nutmeg and sugar to taste ; fill the bowl with boiling water and cover it closely. To be eaten in five minutes.

By Gibson, Marietta Fauntleroy Hollyday, "Mrs. C. H. Gibson." · Recipe sourced from internet_archive

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