Estimated Nutrition (whole recipe, rough)
139
Calories
6g
Protein
5g
Fat
14g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three ounces of powdered sugar
- a teaspoonful of vanilla essence
- two eggs
- four eggs to a stiff froth
- half done
Directions
1
For omelette soufflee mix to a cream three ounces of powdered sugar, the yolks of two eggs and a teaspoonful of vanilla essence ; beat the whites of four eggs to a stiff froth ; gently stir the yolks and sugar into the whites ; put the mixture by the tablespoonful on a buttered gratin dish or souffle'e pan and bake it golden brown in a moderate oven, dusting it with powdered sugar when it is half done; serve it the instant it is done or it will fall.
By Gibson, Marietta Fauntleroy Hollyday, "Mrs. C. H. Gibson." ·
Recipe sourced from
internet_archive