Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
604
Calories
34g
Protein
16g
Fat
81g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four slices of cold boiled potatoes
- two cups of water
- a pint of cold roast beef when cut into slices
- a cup of boiled barley
- a grain of salt
- salt
Directions
1
To a pint of cold roast beef when cut into slices, add a cup of boiled barley, three or four slices of cold boiled potatoes, and a grain of salt. Put all into a stewpan with nearly two cups of water. Simmer ten minutes. Or you can substitute boiled cracked wheat. Very nice.
By Colbrath, M. Tarbox ·
Recipe sourced from
internet_archive