Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pounds of lean beef
- a pound of suet very fine
- pepper
- salt
Directions
Chop two pounds of lean beef or veal and a quarter of a pound of suet very fine. The com- mon fault is, the meat is not fine enough. If you have not a machine for chopping sausage-meat, you will find it more easily chopped, with an ordi- nary chopping-knife, when the meat is a little frozen. When chopped, season with pepper, salt, and sao^e, to vour taste. You can make it in small quantities and often, or in larger, and pack in a stone jar. When wanted for use, form into little flat round cakes, and bake in the oven on a tin, or heat in the spider the same as mince. The last method is usually satisfactory, and is quite as nice as when enclosed in a skin like commercial sausao;e ; besides, you have the satisfaction of knowing what you eat.
CROQUETTE AND SAUSAGE BREAKFASTS. 223
BREAKFAST No. 99.
Cracked Wheat.
Beefsteak Sausage. Yeast Muffins.
Baked Potatoes. Apple Sauce.
This breakfast is nice enough for most palates, and when beautifully cooked, will disappear phan- tom-like.