Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoonful of salt
- one cupful of nice indian meal
- two cupfuls of nicely soured milk
- half cupfuls of finely chopped apples
- a cupful of creamed butter
- three cupful s of flour
- one teaspoonfid of soda
- two eofo^s
- two-thirds full
Directions
Three cupful s of flour.
One teaspoonfid of soda.
One teaspoonful of salt.
One cupful of nice Indian meal.
Half a cupful of creamed butter.
A teacupful of sugar.
Two eofo^s.
Two cupfuls of nicely soured milk.
Two and a half cupfuls of finely chopped apples.
228 WHAT TO GET FOR BREAKFAST.
]Mix salt and soda with the flour, per rule, in which make a hollow. Just moisten the Indian meal with boilino^ water. Beat butter and suo'ar together ; beat yolks of eggs to a froth ; beat whites of eggs till stiff; then beat both to- gether, and with the scalded meal, sugar, and eggs, pour into the hollow. Xow pour in the sour milk, and stir the mixture to a batter. Have the apples already chopped, which should be a nice sour, "and those that cook quickly. Stir them throughout the batter. Butter sheet or gem pans, and fill two-thirds full. Serve with butter.
Obs. — The Indian meal makes the crust of the cake tender, but flour can be substituted, if pre- ferred.
BREAKFAST No. 101.
Cracked Wheat. Strawberry Short Cake. Cafe au Lait.
Ripe Fruit.
This is a delicious, delicate, and cooling summer breakfast. For directions, see strawberry short
cake, in Breakfast Xo. 45.