Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of rich sour milk
- one teaspoonful of salt
- two tablespoonfuls of molasses
- three eggs
- one teaspooniul of soda
- one
- pepper
Directions
What remains from dinner makes a i ice mince for breakfast. Choj^ together the diflerent parts, and heat in just enough of the liquor to moisten. Add sah and pepper to. taste. Serve hot.
BREAKFAST No. 115.
Rye Pancakes. Baked Apples. Cafe au Lait.
RYE PANCAKES. One pint of rich sour milk, Or buttermilk. Three eggs.
One teaspooniul of soda. One teaspoonful of salt. Two tablespoonfuls of molasses.
ANCESTRAL BREAKFASTS. 247
Dissolve the soda in a little warm water and stir into the milk. Thoroughly beat the eggs, which add to the milk. Stir into the mixture rye meal enough to make a thick batter. In order that these famous pancakes be successfully made they must be thick enough to drop from the spoon, otherwise they will soak fat. They will be nearly round and not rough with irregular points if rightly thickened. Too many must not be put into the kettle at a time, as they rise a great deal and besides are in danger of cooling the temperature of the fat too much.
Have ready a Scotch kettle of hot drippings. Dip your spoon into it each time you dip it into the batter, that it may slip quickly from the spoon. When the pancakes look done, try one with a knit- ting needle. If it comes out smoothly, they are done and should be taken out with a skimmer. They should be a nice brown outside, light and well done inside. Graham flour may be substituted for rye if preferred.
RYE PANCAKES Are a breakfast of "ye olden times," and when in perfection are a satisfying winter breakfast. They are a breakfast of themselves, most people not requiring an accompaniment. Their satisfying virtues are still kept in mind by many families.
248 WHAT TO GET FOR BREAKFAST.
Should this fare prove msufficient at any time, our popular modern preludes, oatmeal or cracked wheat can be introduced.
BREAKFAST No. 116.
[An Ancestral Thanksgiving Breakfast. Chicken Pie.
Baked Potatoes. Coffee.
Baked Sweet Apples.
This popular and dainty ancestral thanksgiving breakfast still holds its place in many families. Its accompaniments are few, as it is a breakfast itself.