Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of sifted
- two teaspoonfuls of cream-tartar
- one teaspoonful of soda
- one teaspoonful of salt
- one pint of sweet milk
- a cupful of solid l3utter
Directions
One quart of sifted "flour.
Two teaspoonfuls of cream-tartar.
One teaspoonful of soda.
One teaspoonful of salt.
Three-quarters of a cupful of solid l3utter.
One pint of sweet milk.
Mix cream-tartar, soda and salt with the flour. Eub the butter into this mixture till the whole is like meal. "^Yhen well mixed, add the milk. Stir till light and exen. The quicker you work now the better. Have your board well sprinkled with fiour and instantly bring the dough together.
ANCESTRAL BREAKFASTS. 251
Divide this into so many parts as will be needed to fit your sheet pans when rolled half an inch thick. When evenly fitted to the pans, incise each cake with squares. Bake a nice brown. Break the cake in the incisions and serve hot.
BREAKFAST No. 118.
Milk Toast.
Honey. Cafe au Lait.
Ripe Fruit.
"My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste." — Bible.
" Hast thou found honey ? eat so much as is suf- ficient for thee, lest thou be filled therewith and vomit it." — Bible Hygiene.
"It is not good to eat^oo 7nuc1i honey." — Bible Hygiene.
Honey is a vegetable product. Pure and fresh honey, when eaten in moderate quantities, is whole- some. The comb is not easily digested. Old honey should be eschewed. — Modern Hygiene,
252 WHAT TO GET FOR BREAKFAST.
BREAKFAST No. 119.
[A Modern Thanksgiving Breakfast.] Chicken Pie.
Baked Potatoes. Warm Biscuit.
Apple Sauce. Coffee.