Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Apple | 1 medium (182g) | 95 |
| Coffee | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 52 coffee au lait
- 57 cocoa au lait
- 87 apple cake
Directions
Coffee . . . .
Coffee au lait . • .
Cocoa . . • .
Cocoa au lait .
Tea. . .
FRUIT CAKE
Huckleberry Short Cake
Huckleberry Muffins
Apple Cake .
Strawberiy Cake .
Cherry Short Cake .
ATs^CESTRAL
Pandowdy and Cream
Fried Scrapple
Johnny Cake .
Stewed Beans .
Stewed Peas ,
Corn-meal Griddles
Beefsteak and Friec
Hastv Pudding Balls
BREAKFASTS.
Peach Short Cake . Strawberry Muffins "Waffles and Strawberries, Buns. Strawberries, and Cream . . . .
Page 230 281 232
BREAKFASTS.
Indian Suet Cake
Baked Apples Minced Calf's Head and
Pluck .... Eye Pancakes . Ancestral Thanksgiving
Breakfast . . 248, 250 Milk Toast and Honey . 251
A MODEEX THAXKSGITIXGr BREAKFAST . . 252 SUNDAY BPvE.lKFASTS 255-262