Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
562
Calories
13g
Protein
1g
Fat
123g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of indian meal
- one cup of flour
- one teaspoonful of soda
- two table-spoonfuls of molasses
- 40 mrs
Directions
1
Take two cups of Indian meal, one cup of flour, two table-spoonfuls of molasses or sugar, one teaspoonful of soda, milk and water enough to make a batter that will turn into a baking-pan ; bake half an hour.
2
The above mixture, fried on a griddle, like buckwheat cakes, is very nice ; or omit the molasses if you do not like sweet cake.
3
40 MRS. PUTNAM'S
By E. Putnam ·
Recipe sourced from
internet_archive