Photo: Cala
Estimated Nutrition (whole recipe, rough)
911
Calories
27g
Protein
21g
Fat
154g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoon chopped onions
- one teaspoon salt
- one-half tablespoon butter
- one-half tablespoon flour
- one pint of milk
- three potatoes
Directions
1
Three potatoes, one teaspoon chopped onions, one teaspoon salt, one-half tablespoon butter, one-half tablespoon flour, one pint of milk. Cook potatoes until soft and mash. Cook onions in the milk and add to the potato, strain. Cook flour and butter together, add to the other and cook five minutes.
2
MRS. HENRY A. WARNER.
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive