Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
420
Calories
25g
Protein
19g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of salt cod fish
- two cups potatoes cut in small pieces
- three table- spoons of cream
- salt
Directions
1
One cup of salt cod fish and two cups potatoes cut in small pieces, boil together until tender, then mash together, beat one Q.gg^ a little butter, three table- spoons of cream, and add to the fish and potato, beat well, drop with a spDon into hot fat. Bacon fat is the best if you have it.
2
MRS. EDWARD ELDRIDGE.
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive