Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
459
Calories
28g
Protein
32g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of fresh boiled cod fish
- one tablespoon of butter
- one pint of boiling milk until it thickens
Directions
1
One pound of fresh boiled cod fish, then make a sauce of one tablespoon of butter, two of flour stirred into one pint of boiling milk until it thickens, cut hard boiled ^gg into sauce then pour all into a deep dish, first a layer offish then a layer of sauce until dish is filled, cover top with cracker crumbs and bake one-half hour.
2
MRS. H. L. WILLIAMS.
3
HATFIELD COOK BOOK. 17
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive