Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four slices of salt pork
- one cupful of boiling water
- a slice of steak
- six onions sliced thin
Directions
Fr)' brown four slices of salt pork, when brown take out the pork and put in six onions sliced thin, fry ten minutes stirring all the time, then take out all except a thin layer, and upon this la^^ a slice of steak, then a layer of onions, then steak and cover with onions, dredge each layer with salt, pepper and flour, pour over this one cupful of boiling water, and cover tight, simmer half an hour. When you dish place the steak in center of dish and heap the onions around it.