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BEEFSTEAK    OMELET
Photo: Lily Banse

BEEFSTEAK OMELET

12 ingredients 4 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

1233
Calories
81g
Protein
49g
Fat
110g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Pork 100g cooked 242
Milk 1 cup (244ml) whole 149
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Black Pepper 1 tsp ground (2.3g) 6
Sage 1 tsp ground (0.7g) 2
Salt 1 tsp (6g) 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one-half pounds steak
  • half cup milk
  • four pounds lean veal
  • one pound raw salt pork
  • one tablespoon pepper
  • two tablespoons of sage
  • four tablespoons of bread crumbs
  • half pint sweet cream
  • four eggs
  • salt
  • pepper
  • sage

Directions

1

One and one-half pounds steak, chop fine, add one ^gg^ small piece of butter, little salt, half cup milk, bake half an hour.

2

MRS. CHARLES BARTLETT.

3

VEAL LOAF. — EXCELLENT.

4

Four pounds lean veal, well done, and one pound raw salt pork, chop together fine, add one tablespoon pepper, salt, two tablespoons of sage, four tablespoons of bread crumbs, four eggs and half pint sweet cream, mix eggs, cream, bread crumbs and seasoning together, then add the meat and mix thoroughly, press into a deep dish and bake four hours, lay bits of butter on top before baking, to be eaten cold, slice thin.

By Hatfield (Mass.). Congregational Church · Recipe sourced from internet_archive

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