Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of beans over night pour off the water
- one half pound of salt pork
- 46 hatfield cook book
- salt
Directions
Soak one quart of beans over night pour off the water, and cook in fresh water until they crack open, then put them in an earthen dish, cover with water. (Add a little molasses if you like them sweet ) Put in center of the dish one half pound of salt pork, parboiled, and scored across the rind. Bake slowly four hours, until brown
HATFIELD COOK BOOK. 43
44 ■ HATFIELD COOK BOOK.
HATFIELD COOK BOOK. 45
46 HATFIELD COOK BOOK.