Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
543
Calories
41g
Protein
30g
Fat
24g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three pounds fresh beef chopped fine
- two cups cracker crumbs
- one-half cups sweet milk
- two eggs
Directions
1
Three pounds fresh beef chopped fine, two cups cracker crumbs, one and one-half cups sweet milk, two eggs, butter size of an Qgg^, salt, pepper and sage if you choose. Bake slowly two hours.
2
MRS. C. L. WARNER.
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive