Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
662
Calories
21g
Protein
9g
Fat
122g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of milk
- 3 cups graham flour
- 4 cup molasses
Directions
1
2 cups of milk, 3 cups graham flour, i cup wheat flour, }4 cup molasses, i teaspoon of soda, salt. Steam 2 hours and bake one-half hour.
2
MRS. I. B. LOWELL.
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive