Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
227
Calories
14g
Protein
13g
Fat
13g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup milk
- 3 eggs whites
Directions
1
3 eggs whites, i cup sugar, % cup butter, ^2 cup milk, lyi cups flour, i heaping teaspoon baking pow- der. Flavor with vanilla.
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive