Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
303
Calories
13g
Protein
11g
Fat
39g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups oat meal
- 2 cups water
- 2 cups milk
- salt
Directions
1
2 cups oat meal, 2 cups water, 2 cups milk. Soak the oat meal over uight in the water. Strain in the morning, and boil the water half an hour. Put in the milk. Salt to taste. Boil up once and serve.
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive