Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three quarts of water
- two quarts of milk
- two tablespoons of flour
- three pounds of cod
- two quarts of water
- one quart of water
- two tablespoons of flour mixed
- one quart of hot milk
- a pound of salt pork fried out until brown
- one peck of good sized clams just long enough to remove easily from the shells
- four onions
- four large slices of nice salt pork quite brown
- six potatoes
- two onions cut fine
- salt
- pepper
- white pepper
Directions
Boil one peck of good sized clams just long enough to remove easily from the shells, Save all the water they are boiled in,, rinse the clams in it, then settle and strain through a cloth. Remove the heads, chop the sides and remove the black part of the clam. Boil four onions and twelve potatoes
Digitized by
COOK BOOK. 15
in three quarts of water. Fry out four large slices of nice salt pork quite brown and add it to them, then the clam water and two quarts of milk. Add the clams and thicken with two tablespoons of flour, season with salt and pepper and boil five minutes, stirring all the time to prevent burning.
' FISH OHOWDBB.
Three pounds of cod or haddock well boiled in two quarts of water, remove the bones carefully after it is boiled. Boil one hour six potatoes, two onions cut fine and boiled in one quart of water, half a pound of salt pork fried out until brown. Put these together, thicken slightly with flour (two tablespoons of flour mixed with water). Add one quart of hot milk, let all boil up once, stirring con- stantly. Season to taste with wSalt and white pepper. Serve in hot tureen with oyster crackers.