Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one half pounds of any kind of white fish
- one pint of milk
- two medium sized onions
- three quarters of an hour in a moderate oven
- pepper
Directions
Two and one half pounds of any kind of white fish. Boil and remove all bones, and pick apart. Take one pint of milk, cut up two medium sized onions and cook together until the onions are soft; then skim them out, and thicken with a little flour, stirred into cold milk. Cook to the consistency of cream. Season with butter and pepper. Butter a baking dish and put in a layer of fish, then dress- ing, having the top layer dressing. Cover that with a layer of cracker crumbs with a thin- layer of butter over it. Bake three quarters of an hour in a moderate oven.