Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
727
Calories
29g
Protein
15g
Fat
118g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of milk
- two tablespoons of flour
- a slice of onion
- a sprig of parsley
- three eggs beaten stiff
Directions
1
One quart of milk, two tablespoons of flour, one of butter, a slice of onion and a sprig of parsley. Boil a few minutes until smooth. Add the whites of three eggs beaten stiff, pour over the fish, and put in the oven a few minutes to brown if desired. Very nice for boiled fish.
By Ladies' Benevolent Society, First Congregational Church (Fall River, Mass .). Ladies' Benevolent Society, Mass.) First Congregational Church (Fall River ·
Recipe sourced from
internet_archive