Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three heads lettuce
- two teaspoonfuls salad oil
- one teaspoonful white sugar
- one teaspoon pepper
- four tablespoons vinegar
- two hard boiled eggs
- one half teaspoon- f ul salt
- one half made mustard
- salt
- pepper
- mustard
- vinegar
Directions
Cut cold beets into small pieces, place on lettuce leaves and garnish with cream salad dressing.
liETTTJCB SALAD.
Two or three heads lettuce, two hard boiled eggs, two teaspoonfuls salad oil, one half teaspoon- f ul salt, one teaspoonful white sugar, one half made mustard, one teaspoon pepper, four tablespoons vinegar. Rub the yolks to a powder, add sugar, salt, pepper, mustard and oil, let stand five minutes, then add vinegar. Mix by tossing the lettuce and dressing.