Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup young america cheese
- one cup white grapes
- one cup of orange
- one cup of walnuts cut in small pieces
- three cups celery cut the size of ordinary salad
- two neufchatel cheeses
- six stoned
- salt
- cayenne
Directions
Mix two Neufchatel cheeses, one cup Young America cheese and six stoned and finely chopped olives. Season with salt and cayenne, moisten with cream, press and cut in squares. Serve on crisp lettuce leaves, and marinate with French dressing.
F&UIT SALAD
One cup white grapes, take off skin, cut in quarters, take out seeds, one cup of orange, remove skin and pulp, and cut in small pieces, one cup of walnuts cut in small pieces, three cups celery cut the size of ordinary salad, drain juice of sour grapes and oranges, mix all together with cream dressing.