Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
699
Calories
22g
Protein
10g
Fat
132g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of flour
- one cup each of milk
- one teaspoon each of saleratus
- three raw apples chopped fine
Directions
1
Three cups of flour, one cup each of milk, molasses, suet, raisins and currants, three raw apples chopped fine, one teaspoon each of saleratus, salt, clove and cinnamon. Steam three hours and serve with a cold sauce.
By Ladies' Benevolent Society, First Congregational Church (Fall River, Mass .). Ladies' Benevolent Society, Mass.) First Congregational Church (Fall River ·
Recipe sourced from
internet_archive