Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound round steak cut into inch pieces
- one pint of cold water
- salt
Directions
One pound round steak cut into inch pieces with all the fat taken oflF, one pint of cold water ; put it on the back part of the stove and simmer twenty minutes, then move it to the front of the stove and let it boil up once and season with salt. Strain the meat out and ser\'e. Or place meat in glass jar, cover and put in kettle of cold water. Allow water to heat slowly, let stand one hour, strain and salt. Hot water may be added before serving.
Digitized by
114 HARVEST FESTIVAL