Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
558
Calories
40g
Protein
22g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of milk
- a slice of salt pork cut in cubes
- eight potatoes
- 4 entrees
- pepper
- salt
Directions
1
Fry out a slice of salt pork cut in cubes. Add eight potatoes and two small onions sliced. Cover with water and boil until potatoes are done. Add one pint of milk and one can of corn, and season with pepper and salt.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive