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WHITE  SAUCE  FOR  FISH
Photo: Gregor Moser

WHITE SAUCE FOR FISH

9 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

791
Calories
28g
Protein
26g
Fat
109g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Black Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one tablespoonful butter
  • one cup milk
  • one tablespoonful flour
  • one tablespoon chopped parsley
  • two hard boiled eggs cut in slices
  • 12 meats
  • salt
  • pepper
  • parsley

Directions

1

One tablespoonful butter, one cup milk or white stock, one tablespoonful flour, salt and pepper to taste. To the above add two hard boiled eggs cut in slices, and one tablespoon chopped parsley.

By Friday club, Yarmouth, Mass. [from old catalog] · Recipe sourced from internet_archive

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