Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Ham | 100g cooked | 145 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup ground ham
- one-half cup mashed potatoes
- one teaspoonful salt
- two teaspoonfuls cornstarch
- one egg well beaten
- one egg
- one rolled cracker
Directions
One cup ground ham, one-half cup mashed potatoes, one egg well beaten. Season. Drop in egg, then roll in bread crumbs.
CASSEROLE "WITH RICE.
Line a mold with freshly cooked rice, fill center with cupful of finely chopped meat mixed with one egg, one rolled cracker, one teaspoonful salt and one-half saltspoonful pepper. Cover with rice and steam for one and one-half hours. Serve with tomato sauce.
TOMATO SAUCE. One can tomato soup, one can milk, two teaspoonfuls cornstarch, piece of butter size of egg. Mix all to- gether and cook in double boiler until it thickens slightly.
Hannah A. Knowles.