Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
139
Calories
2g
Protein
3g
Fat
30g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup celery in small pieces
- one tablespoon lemon juice
- a cupful of tart apples
- one-half cup english walnuts broken fine
- lemon juice
Directions
1
Cut into cubes a cupful of tart apples; cut one cup celery in
2
small pieces; add one tablespoon lemon juice and one-half cup
3
English walnuts broken fine. Mix with salad dressing and serve on lettuce leaves.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive