Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
570
Calories
13g
Protein
14g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of flour
- one-half cup of lard
- one teaspoonful salt
- salt
Directions
1
One cup of flour, one-half cup of lard, one teaspoonful salt and pinch of baking powder. Mix with cold water to right con- sistency to roll out. B. T. H.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive