Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 inch thick steak
- 10 fish boil halibut
- 8 bake halibut
- 94 vegetables young peas
Directions
Roasting or Baking
Beef, ribs or sirloin, rare
Beef, ribs or sirloin, boned and rolled
Beef, ribs or sirloin, well done
Round of Beef
Mutton, leg, rare
Mutton, leg, well done
Mutton, loin, rare
Mutton, shoulder, stuffed
Mutton, saddle, rare
Lamb, well done
Veal, well done
Pork, well done
Turkey- Fowls
Fillet, hot oven
Ducks, tame
Ducks, wild, very hot oven
Braised Meats
Liver, whole
per pound
entire time 45 to
Mutton Potted Beef Corned Beef Ham Turkey Chicken Fowl Tripe
per pound 15 minutes 30 to 35 30 18 to 20 15 15 20 to 30
3 to 5 hours
Steak, 1 inch thick
Steak, iy2 inches thick
Mutton Chops, French
Mutton Chops, English
Spring Chicken
Shad, Bluefish, Trout
Small Fish
8 to 10 minutes
10 to 15
10 to 15
15 to 25
Halibut and Salmon Bluefish and Bass Cod and Haddock
per pound
15 minutes
Halibut, salmon, bass, bluefish, shad, etc., for one hour. Trout, pickerel, white fish, etc., for one-half hour.
VEGETABLES
Young peas, canned tomatoes, green corn, asparagus, spinach, Brussels sprouts — 15 to 20 minutes.
Rice, potatoes, macaroni, summer squash, celery, cauliflower, young cabbage, peas — 20 to 30 minutes.
Young turnips, young beets, young carrots, young parsnips, tomatoes, baked potatoes, sweet potatoes, onions, cabbage, cauli- flower— 30 to 45 minutes.
String beans, shell beans, oyster plant, winter squash — 45 to 60 minutes.
Winter vegetables — 1 to 2 hours. Old beets, forever.
MISCELLANEOUS
Bread, baked
Bread, large loaves
Biscuits and small cakes
Gingerbread
Brownbread, steamed
Sponge cake
Plain cake
Fruit cake
Thin cakes, usually
45 minutes
60 minutes
15 to 20 minutes
20 to 30 minutes
45 to 60 minutes
30 to 40 minutes
2 to 3 hours
10 to 15 minutes
20 minutes
DEC 17 1912
SiWi'i'i'l'i
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