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MILK  HELPS  TO  BUILD  MUSCLE
Photo: Eiliv Sonas Aceron

MILK HELPS TO BUILD MUSCLE

1 ingredients 2 steps internet_archive
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Ingredients

  • two ounces of lean meat

Directions

1

For this purpose it is as good as meat ; meat is dear ; whole milk is cheap. For the body-building of children, milk is better than any kind of meat. The part of the milk most like meat is the curd, which may be made into cottage cheese.

2

A cup and a quarter of milk or a quarter of a cup of cottage cheese will yield as much body-building material as two ounces of lean meat, and will go much farther toward making a complete diet.

By Daniel, Gertrude Ford, [from old catalog] comp · Recipe sourced from internet_archive

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