Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a quart of milk yields as much energy as nine eggs
- a pound of meat
- one works
- nine eggs
Directions
Everyone must have energy to live, and the more one works the more "fuel" he needs for his body "engine." Many kinds of food are good fuel — bread, meat, butter, sugar — but none is better than milk. A quart of milk yields as much energy as nine eggs or three- quarters of a pound of meat, at a much lower cost.
MILK CONTAINS SPECIAL GROWTH-PROMOTING SUBSTANCES