Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Veal | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 21 chicken
- 21 lamb
- 22 lamb chops
- 21 spanish rice
- 27 curries
- 23 veal forcemeat balls in curried potatoes
- 24 curry of vegetables
- 24 eggs
- 24 scrambled eggs
- 25 vegetables
- 25 potato timbal
- 27 tomato sauce relish
- 27 sax* ads
- 29 pear
- 31 fillets of halibut
- 31 fish
- 32 recipes
- 4 digitized by google
Directions
Chicken Croquettes . .
Chicken and Tapioca
Stewed Kidneys
Lamb and Macaroni,
Stewed Mutton
Veal en Casserole
Lamb Chops, Broiled .
Veal Balls en Casserole
Maitre d’Hotel Butter
Spanish Rice with Tomato
Turkey, Roasted and
Curry of Chicken
Veal Forcemeat Balls in
Curried Potatoes . . . .
Curry Sauce
Curried Shrimps
Curry Sauce
Curry of Vegetables . .
Hawaiian Gurry
Egg Nog, Orange
Scrambled Eggs with Toma-
to and Ham
VEGETABLES.
Vegetables
Potato Timbal .en Surprise. .
Beets in Sauce
Thick White Sauce
Tomato Sauce Relish . .
Squash P^ff
SAX* ADS AND SALiAD DRESSINGS.
Chewy Salad 28
Fruit Salad Dressing 28
Halibut Salad 28
French Dressing 29
Green Pea Salad 29
Mock Lobster Salad 29
Pear and Nut Salad 29
Potato Salad 30
Poinsettia Salad 30
Spanish Salad 30
CHAFING DISH
Chicken Wiggles 30 I
Welsh Rarebit ,30 I
Baked Halibut 31
Deviled Scallops 31
Fillets of Halibut, a la Slade 31
Fish with Green Peppers ... 32
Welsh Rarebit
Scalloped Fish
Scalloped Scallops. . . . Savory Finnan Haddie Tartar Sauce
Digitized by Google