Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
860
Calories
29g
Protein
17g
Fat
147g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four cups com meal
- two cups flour
- one cup molasses
- two cups sour milk
- three cups of sweet milk
- one teaspoonful soda
- half tea- spoonfuls salt
Directions
1
Four cups com meal, two cups flour, one cup molasses, two cups sour milk, two and a half or three cups of sweet milk or water (some meal requires more wetting), one teaspoonful soda, one and a half tea- spoonfuls salt ; steam three and a half or four hours.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive