Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
291
Calories
7g
Protein
18g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of com meal take two eggs
- one-half tablespoon ful of lard
- four tablespoonfuls of apple vinegar
- two eggs
Directions
1
To one pint of com meal take two eggs, one-half tablespoon ful of lard and s-ilt to tasie ; four tablespoonfuls of apple vinegar, mixed witii boil- ing water enough to make the meal into batter; lastly stir in a tea- spoonful of soda. This recipe makes excellent eg'g bread without either buttermilk or cream of tartar. With corn meal and flour mixed half and half, delightful waffles and batter cakes can be made by the same recipe.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive