Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
349
Calories
27g
Protein
14g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of clear fat pork minced fine
- one pint of boiling water
- two cups of sugar
- two cups of molasses
- two small teaspoonfuls of saleratus
Directions
1
One pound of clear fat pork minced fine, over which pour one pint of boiling water ; add two cups of sugar, two cups of molasses, and a little of all kinds of spices. Mix it stiff ; use two small teaspoonfuls of saleratus and fruit to taste.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive