Photo: Ernest Porzi
Cured grilled mackerel, cucumber, pickled lemon, broad beans and peas
22 ingredients
30 min
Serves 4
openrecipes
This mackerel dish uses a citrus cure, pickled lemons and plenty of fresh seasonal legumes, for a truly summery treat.
Estimated Nutrition (whole recipe, rough)
331
Calories
8g
Protein
14g
Fat
48g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125ml/4fl oz chardonnay vinegar
- 50g/2oz caster sugar
- 2 lemons
- 125ml/4fl oz extra virgin olive oil
- 25g/1oz sugar
- 75g/3oz salt
- 20g/¾ oz lemon
- 10g/½ oz lime
- 10g/½ oz coriander seeds
- 2g black pepper
- 2 fresh mackerel
- 1 cucumber
- , for drizzling and frying olive oil
- 3 tbsp finely chopped shallots
- 1 garlic
- 2½ tbsp Chardonnay vinegar
- 150g/5oz broad beans
- 150g/5oz fresh peas
- 2 tbsp chopped dill
- 2 tbsp chopped flatleaf parsley
- 2 tbsp pea shoots
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes