Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
557
Calories
13g
Protein
13g
Fat
95g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three tablespoonfuls of flour
- one large tablespoonful of butter
Directions
1
Take a fresh water mackerel and tie in a clean cloth ; boil three-quar- ters of an hour. While boiling make a gravy of three tablespoonfuls of flour, one large tablespoonful of butter ; mix well together with a spoon, then pour a little boiling water, enough to wet it ; stir, then set a pan on the stove, pour on the boiling water and boil five minutes, until as thick as you desire ; put the fish on a platter and pour gravy over it.
2
SALT FISH. 475
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive