Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
66
Calories
1g
Protein
0g
Fat
16g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a piece of garlic
- a piece of orange peel
Directions
1
Take different kinds of fish, as trout, white fish, or any small fish that may be at hand and a few well cleaned crabs. Place in a stewpan a sliced onion, a piece of garlic, some parsley cut fine, a piece of orange peel, pepper, salt and spice, and vvater enough to cover the fish and a little oil. Let this mixture cook well, cut the fish in pieces, put it in, stir all well together and cook it over a fierce fire from fifteen to twenty minutes.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive