Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a piece of butter
- a spoonful of sauce
- pepper
- salt
Directions
Take a few pieces of bacon and place at the bottom of a pie dish. Cut up fresh cod or fresh haddock and place over it in layers, finishing with a couple of slices of bacon. Sprinkle in between a small finely chopped onion and parsley. Flavor with pepper and salt. Make a brown gravy by heating a piece of butter, stirring in a little flour, when brown adding some warm water and flavoring with a spoonful of sauce or brown catsup. Pour over fish. Now make crust, as for pot-pie, and
FRUITS. 481
place over. Bake gently and quickly, so as not to dry out the goodness of the fish. Prepare potatoes plain, steamed, or with parsley sauce.