Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
256
Calories
26g
Protein
15g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three pounds of juicy round steak
- pepper
- salt
Directions
1
Take three pounds of juicy round steak, pound it well to make it tender, make a dressing as for goose or duck ; spread it on the steak, roll it up tightly and tie with a strong cord ; sprinkle with pepper and salt and baste well with butter ; roast slowly, cut in slices and serve hot with gravy. Good cold.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive