Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
75
Calories
2g
Protein
0g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one onion
- one carrot
- salt
- pepper
Directions
1
Take a round steak ; fry it in butter just to brown, but not cook, then place in stew pan ; take one onion, one carrot and two turnips and pare, cutting into pieces the size of dice ; fry brown in the frying-pan ; then toss into stew pan with enough water to cover. Let it stew two hours, then add salt and pepper, and thicken with flour. Dissolve the four in a little catsup or sauce. This improves the flavor. Serve with mashed potatoes.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive