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MEAT  LOAF
Photo: K8

MEAT LOAF

4 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

505
Calories
14g
Protein
1g
Fat
106g
Carbs
What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Onion 1 medium (110g) 44
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two slices of bread
  • one finely-chopped onion
  • pepper
  • salt

Directions

1

Chop fine whatever cold meat you may have, fat and lean together ; add pepper and salt, one finely-chopped onion, two slices of bread, which have been soaked in milk, and one &%^. Mix well together and bake in a dish. This makes a nice tea or breakfast dish.

By Goff, May Perrin, [from old catalog] ed · Recipe sourced from internet_archive

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